Monthly Archive for October, 2008

A ‘Royale’ Opportunity For Charitable 007 Fans

Saturday, 22nd November is set to be the night for Bond fans to don their dinner jackets and party frocks and join in some 007 fun for our East Midlands children’s hospice, Rainbows.

Rainbows 007

Rainbows is hosting a fabulous ‘007 Casino Royale’ themed ball at the four-star Crowne Plaza hotel in Nottingham.  As it costs over £2.6 million a year for the hospice to care for our life-limited children, events like this are an entertaining yet very important source of income.

Geoff Ellis, Chief Executive of Rainbows commented: “Few people realise that over eighty percent of our funding comes from the kind donations of the East Midlands community and businesses. Events like the 007 ball help us raise much needed funds, but we also make sure our guests have a great time!”

On arrival at the Crowne Plaza, guests can sample James’ favourite tipple, vodka martini, shaken not stirred to get them in the mood for the charity casino tables, auction and raffle.

To add a little of suave, bond ambience, a string quartet will be playing whilst guests take a break for their sumptuous four course meal. Then it’s back to the pizzazz with a Shirley Bassey tribute band blasting out all the 007 hits and a lively disco.

The ball will prove to be a fun opportunity for businesses and individuals to be involved with our children’s hospice. Rainbows is selling tables of ten for £450 and individual places for £45 each. Interested parties should book via the Rainbows’ events line on 0800 952 1133 or fundraising@rainbows.co.uk.

Stoneygate Shops Late night opening and Sundays before Christmas.

Wednesday and Thursday 10th & 11th, 17th & 18th December Sundays 14th & 21st December

Good old fashioned Shoppers Christmas, Carols, Brass Bands, Scouts, Hot mince pies, Mulled wine, Food and drink samples, restaurants, Bars and Bistros offering seasonal fayre.

Fireworks Extravaganza

Saturday, November 08, 2008

A great night out for everyone! including a fairground, live band and food & drink. The gates (2) will open at 5:30pm, the bonfire will be lit at 7:30pm and the fireworks will start at 8:00pm. No sparklers please.

Fireworks Extravaganza

Sponsored by Graypaul Ferrari of Nottingham. Fundraising from this event goes to registered charity LOROS Hospice Care for Leicestershire & Rutland.

Advance Tickets
£3.50 Adults, £2.50 Children 16 and under + Concessions, Under 5’s Free, £10 Family Tickets (2 Adults/2 Children).
Tickets are available from LOROS Shops or LOROS Fundraising on 0116 2318484.

Tickets on the Evening
£5 Adults, £3 Children 16 and under + Concessions, Under 5’s Free. No Family Tickets on the night.

Magic of Male Voice

Magic of Male Voice

Saturday October 25th at 7:00pm Rugby School (Temple Speech Room)

Featuring the massed male voice choirs of Wigston, Dore and St Edmundsbury

Special Guests
Adam, Kate and Sarah Watkiss

www.wigstonmalechoir.co.uk

Eat Yourself Healthy

Eat Yourself Healthy - SaladIt is not enough to choose healthy foodstuff if you are to eat healthily. You also have to pay attention to how the food is prepared, Wenche Frølich says, who is professor at the University of Stavanger.

They must not be cooked in ways which destroy their nutritional value. Cooking is important for how nutrition is processed and used in our body. This is called bio-accessibility, Frølich says. She has a lot of good advice for eating with sense. Frølich is project leader for a long-running research project supported by the Research Council of Norway of which the aim is to get young men to improve their eating habits.

Frølich has shown how important it is that the food is prepared and stored in such a way that the nutritional ingredients are present and accessible when the food is to be eaten. A lot disappears during cooking. For vegetables and potatoes the best advice is: Steam boil in little water and over a short time. Serve the vegetables as soon as possible after preparation.

Eat Yourself Healthy - MushroomsCooking in a microwave oven seems to be as good as steam boiling, if not better. Frying vegetables in a pan destroys the nutritional value the most. Neither the raw materials nor the cooked food should be stored too long. It is therefore advantageous to have a short way between producer and consumer. Lettuce loses the folat more quickly if it is stored in light and at room temperature. Vegetables should therefore quickly be put into the refrigerator and stored under dark and cool conditions.

Many people, and women in particular, buy readymade vegetarian dishes in order to eat healthily. Unfortunately the tests show that that such dishes get a low folat content, which is a nutrition substance important for women. In rice dishes there is normally little folat while in potatoes and couscous, which comes from wheat, there are larger quantities.

There is a clear connection between eating lots of vegetables, fruit and grain products and the risk of a series of illnesses like some forms of cancer and heart and vascular diseases. These nutrients seem to influence our genes, Wenche Frølich says, and gives us this piece of advice: Eat food, not pills and dietary supplements. Supplements may be downright harmful. And the general rules still apply: Reduce the quantity of food, practice variation, which means as many kinds of food as possible.

World’s oldest living tree discovered in Sweden

Oldest Living TreeThe world’s oldest recorded tree is a 9,550 year old spruce in the Dalarna province of Sweden. The spruce tree has shown to be a tenacious survivor that has endured by growing between erect trees and smaller bushes in pace with the dramatic climate changes over time.

For many years the spruce tree has been regarded as a relative newcomer in the Swedish mountain region. ”Our results have shown the complete opposite, that the spruce is one of the oldest known trees in the mountain range,” says Leif Kullman, Professor of Physical Geography at Umeå University in Sweden.

A fascinating discovery was made under the crown of a spruce in Fulu Mountain in Dalarna. Scientists found four “generations” of spruce remains in the form of cones and wood produced from the highest grounds. The discovery showed trees of 375, 5,660, 9,000 and 9,550 years old and everything displayed clear signs that they have the same genetic makeup as the trees above them. Since spruce trees can multiply with root penetrating braches, they can produce exact copies, or clones. The tree now growing above the finding place and the wood pieces dating 9,550 years have the same genetic material. It has been tested by carbon-14 dating at a laboratory in Miami, Florida, USA. Previously, pine trees in North America have been cited as the oldest at 4,000 to 5,000 years old.

In the Swedish mountains, from Lapland in the North to Dalarna in the South, scientists have found a cluster of around 20 spruces that are over 8,000 years old. Although summers have been colder over the past 10,000 years, these trees have survived harsh weather conditions due to their ability to push out another trunk as the other one died. “The average increase in temperature during the summers over the past hundred years has risen one degree in the mountain areas,” explains Leif Kullman. Therefore, we can now see that these spruces have begun to straighten themselves out. There is also evidence that spruces are the species that can best give us insight about climate change.

The ability of spruces to survive harsh conditions also presents other questions for researchers. Have the spruces actually migrated here during the Ice Age as seeds from the east 1,000 kilometres over the inland ice that covered Scandinavia? Do they really originate from the east, as taught in schools? “My research indicates that spruces have spent winters in places west or southwest of Norway where the climate was not as harsh in order to later quickly spread northerly along the ice-free coastal strip,” says Leif Kullman. “In some way they have also successfully found their way to the Swedish mountains.”

Meatandhealth.com

Ever wanted advice about which meats have the lowest fat content? Or to know why red meat is naturally low in salt? If so, a dedicated advisory service from meatandhealth.com called Ask the Nutritionist could be the answer.

meatandhealth.com

On the site you will find one of the country’s top nutritionists, Juliette Kellow, on hand to answer online questions about red meat and its role in a balanced diet.

Juliette says: “People feel bombarded with health information these days. So often they are not sure what information is correct and what is not – especially when it comes to a universally popular food like red meat.”

“There are so many choices to be made during the weekly shop, I hope that my advice will put people’s minds at rest and reassure consumers and health care professionals that they can make the right nutritional choices for both their families and their patients.”

Meatandhealth.com has been at the forefront of information for healthcare professionals and consumers for more than ten years. It produces a range of popular resources to improve health information including Getting the Balance Right, the Good Fat Guide and Nutrition for Nurses.

Juliette also recently edited Meatandhealth.com’s Red Meateorite: blasting away the myths about red meat – which contains a series of quirky and serious facts about red meat, its history and current role in the diet.

Special christmas market tour

5 Nights from 23rd November to 3rd December.

Staying in the 1,000 year old town of Bautzen, with excursions to Dresden Christmas Market, Meissen Porcelain factory, visit to the famous Colditz Castle and much more. Organised by ex RAF Linguist,
Visit www.kpholidays.com