Keep warm, keep well

With record subzero temperatures forecast for this winter Age Concern Leicester Shire and Rutland urges all older people to take the necessary precautions in order to stay healthy and well.

Commenting the Executive Director of Age Concern, Mr Anthony Donovan, said: “If people follow the advice given then hopefully they will stay well and avoid admittance into hospital”. Things to bear in mind:

* Stay indoors if you can
* Wear several thin layers of clothing rather than one thick layer.
* Wear appropriate headwear – the main source of heat loss is through the head.
* Food is fuel and helps keep you warm. Aim to have at least one hot meal a day. Have hot drinks regularly throughout the day, particularly before bed.
* Moving around generates extra body heat, so any kind of activity will help keep you warm. Try not to stay sitting still for long periods. Spread those through the day to alternate between rest and activity.
* Try to keep a temperature of 21oC (70oF) in all rooms during the day. If this is not possible, at least keep the living  room warm and warm the bedroom and bed before going to bed. Keep the bedroom window closed at night.
* Set central heating to come on before you get up and off when you go to bed.
* Ensure your home is properly insulated.

For further advice please contact Age Concern Leicester Shire and Rutland on 0116 2992233.