Health & Beauty

it's a dog's life! Swap your gym membership for a dog – it keeps you fitter and freer from stress say research findings.

The first three seconds decide what effect you have on another person. A naturally radiant smile is almost impossible to resist. On the other hand teeth get discoloured in the course of time, or even turn brown. Coffee- and tea-drinkers and smokers are particularly affected.

“Encouraging people to be physically active every day has so many health benefits, from reducing the risk of developing certain diseases and becoming obese, to contributing to physical coordination, balance, strength and mental well-being.