health
Excessive cola consumption can lead to super-sized muscle problems warn doctors
Doctors have issued a warning about excessive cola consumption after noticing an increase in the number of patients suffering from muscle problems.
Antioxidants in Italian extra-virgin olive oil reduced at six months of storage
That olive oil sitting on your shelf may lose up to 40 percent of its health benefits if it’s been there for six months, according to a recent study.
Washing hands better than vitamins for cold prevention
Many people take vitamin C tablets as a precautionary measure to prevent infection against colds and flu. But past research has shown that vitamin supplements do not provide nearly as much protection as other measures, such as frequently washing your hands.
Women damaging their breasts by poor bra choice
Some women could be damaging their breasts without realising it, according to the breast biomechanics research team at the University of Portsmouth.
Fried purple tomatoes
Cultivate your health as well as your garden
Message in the fridge could save your life
Glenn McPeak, East Midlands Ambulance Service Delivery Manager and Paramedic, Matt Baggott Chief Constable of Leics Constabulary, Andy Pemberton, Lions Club district governor and Howard Robinson, from Leics Fire and Rescue Service at the launch of the Message in a Bottle scheme, at Police HQ, Enderb
Leg longevity start taking care of yours now
Thinking of perfect pins? You’re probably imagining sleek, lean limbs – free from bumps and visible veins. Often, concerns about the appearance of our legs is what bothers us the most, with little thought to the underlying health issues associated with our veins.
Here are few tips for good night sleep
Go to bed at the same time everyday. Set aside enough time to get the 7 hours of sleep. Avoid caffeine, heavy and spicy foods, and alcohol 4-6 hours before hitting the bed. Block any distracting lights and noises, computers or any other blinking devices.