The correct pillow can make a big impact on your quality of sleep, health and your well being. There’s no single pillow that’s perfect for everyone, we are all individual and have different sleeping styles.
Go to bed at the same time everyday. Set aside enough time to get the 7 hours of sleep. Avoid caffeine, heavy and spicy foods, and alcohol 4-6 hours before hitting the bed. Block any distracting lights and noises, computers or any other blinking devices.